Are you interested in developing your Speed or Throwing capabilities these school holidays in Bunbury? 

Athletics West, in partnership with the South West Academy of Sport and Ascend Physiotherapy, are hosting a Sprints, Throws and Education session for coaches, athletes and parents this January in the lead up to the 2025 WA Country Championships hosted by Bunbury and Districts Little Athletics Centre. 

These are FREE clinics, open to anyone who is interested in developing their skills in Sprinting and Throwing.

Sprint Clinic for Coaches and Athletes

The Sprint Clinic for Coaches and Athletes will be held from 4:30-5:30pm and is aimed at athletes and coaches of Any Sport involving sprinting and/or running technique. The clinic will be hosted by WA State Representative and Physiotherapist, Josh Hook.

The clinic will feature:

• Warm up drills for running.
• Drills for improving technique.
• Drills for accelleration.
• Block starts (optional).
• Session plans tips and ideas.

Throws Clinic for Coaches and Athletes

The Throws Clinic for Coaches and Athletes will be held from 4:30-5:30pm and is aimed at athletes and coaches of Any Sport involving throwing and throws techniques. The clinic will be hosted by 2024 Paris Paralympian and Ascend Exercise Physiologist, Jackson Hamilton.

The clinic will feature:

• Plyometrics and Running.
• Drills for improving technique.
• Mobility.
• Event Specific Exercises.

Education Session for Coaches, Athetes and Parents

Following the above Clinics a 30 minute presentation from 5:30-6:00pm will be given by Josh and Jackson outlining the following:

• Injury Prevention.
• Self-Management.
• Strength and Conditioning Tips.

Jackson Hamilton will also provide a Q&A opportunity where he will talk about his experiences at the 2024 Paris Paralympics.

Registration for the clinics are free, however places are limited so please register early to avoid missing out.